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Don’t Flake Out This Winter: Sleep on Silk to Manage Dandruff and Dry Scalp

Dandruff and dry scalp are common causes of flaky skin on the head. This article explains the differences between dandruff and dry scalp and offers some remedies for these conditions, including sleeping on the hydrating, hygienic surface of a pure mulberry silk pillowcase.

We are all about welcoming winter. Cozy sweaters? Warm drinks? A peaceful blanket of snow? Yes, please!

But when those white flakes are cascading onto our collars the appeal of frosty weather fades fast. "Dandruff" is a term commonly used to describe this condition. But a flaky scalp can have more than one cause, and identifying which of these is the culprit for your flaky scalp is essential to treatment. Fortunately, there are several things you can do to manage these health conditions, including medication, home remedies, and sleeping on a pure silk pillowcase from Mulberry Park Silks.

Understanding the Difference Between Dandruff vs. Dry Scalp

Hair with dandruff

Let's clarify the two main causes of flaky scalp. Dandruff, which is characterized by larger, yellowish, and oily flakes, is typically caused by a fungal infection such as seborrheic dermatitis that causes the overproduction of oil and dead skin to fall off. A dry scalp, on the other hand, is a situation that is akin to a common skin condition known as eczema. Unfortunately, the cooler seasons are prime time for all types of dry skin, scalp, and dandruff.

Dr. Viktoryia Kazlosukaya, owner of NYC-based Dermatology Circle PLLC, is a board-certified cosmetic dermatologist specializing in scalp conditions. "Seborrheic dermatitis is a chronic inflammatory condition often linked to the body's inflammatory response to yeast microflora present on the skin," she said. "While dandruff and seborrheic dermatitis are both typically associated with an oily scalp, a dry scalp can be a sign of atopic eczema-a congenital condition with a different etiology. Sometimes, a dry scalp may simply result from the overuse of hair products or general skin sensitivity."

"Winter is a particularly challenging time when all these conditions tend to worsen." Dr. Kazlosukaya adds. "Seborrheic dermatitis, for example, may flare up due to wearing hats, exposure to fluctuating temperatures, and wind, while dry scalp issues can also be exacerbated.

Dandruff Symptoms and Causes Dry Scalp Symptoms and Causes
Flakes larger, yellowish, oily Dead skin flakes are smaller and whiter
May be accompanied by red, oily patches Itchy scalp feels tight
Possible causes: fungal infection, overproduction of sebum by oil glands, similar to cradle cap in babies Caused by scalp irritation and flaking due to dry skin

How to Treat and Prevent Dandruff

Woman with dandruff on her shoulder

Dandruff that is caused by an overgrowth of yeast or fungus on the skin can be prevented and treated with the following protocol:

  • Use anti-dandruff shampoo (for mild dandruff) or medicated shampoo (for severe dandruff) at least 2-3 times per week. Allow the shampoo to sit on your scalp for 5 minutes before rinsing.
  • Manage stress levels, which can exacerbate dandruff.
  • Reduce the use of styling products that can build up on the scalp; avoid any irritating styling products.
  • Treat related skin problems, including oily skin, as seborrheic dermatitis can extend down beyond the hairline.

Severe cases of dandruff or seborrheic dermatitis can be treated by a dermatologist with a prescription regimen that may include topical treatments or even oral antifungals.

How to Treat and Prevent Scalp Dryness

Closeup of dandruff and dry scalp

Dry scalp treatment options include many of the same measures you'd use to treat dry hair and sensitive skin:

  • Wash hair with a gentle shampoo in lukewarm water instead of hot.
  • Apply scalp oils, a hair mask, or moisturizers (this also helps prevent breakage, damage, and frizzy hair).
  • Stay hydrated and maintain a balanced diet to promote a healthy scalp.
  • Use a humidifier during dry winter months.
  • Use heat styling judiciously (blow dry hair on the lowest effective setting).

Pure Mulberry Silk Pillowcases: Better Care for Dandruff and Dry Scalp

Woman with blonde hair sleeps on aqua silk pillowcase

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We spend about a third of our lives in bed. So, it stands to reason that our bedding-especially the pillowcases we sleep on-can play a big part in improving (or worsening) skin conditions like dandruff and dry scalp. If you're sleeping on regular cotton pillowcases, switching to silk can deliver big benefits for managing dandruff and dry scalp. Here's why:

Moisture Retention. Unlike cotton, which can absorb moisture from your skin and hair, silk helps maintain your scalp's natural moisture balance to keep it naturally hydrated.

Temperature Regulation. Silk naturally regulates temperature, which can help prevent excessive sweating that might exacerbate dandruff and other fungal conditions.

Gentle on the Hair and Scalp. The smooth surface of silk creates less friction, reducing irritation and inflammation that can worsen both conditions.

Hypoallergenic. Silk's natural resistance to dust mites, mold, and other allergens makes it an excellent choice for sensitive scalps and sensitive skin of all types.

Protects Treatment Products. When using medicated treatments or moisturizing oils, silk pillowcases help keep these products on your scalp rather than absorbing them like cotton would.

Dr. Kazlosukaya touts the benefits of silk for dandruff and dry scalp, saying "Sleeping on a natural silk pillowcase may help prevent sweating and excessive scalp build-up, reducing inflammation and irritation. Silk's smooth texture, moisture-regulating properties, and hypoallergenic benefits can make a significant difference for those struggling with scalp health."

Mulberry Park Silks: The Best Silk Pillowcase for Your Scalp

Ivory mulberry silk pillowcase
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When it comes to reaping the benefits of silk for conditions like dandruff and dry scalp, quality matters. Our pure silk pillowcases are designed with your comfort and health in mind. They are made from the highest quality silk, Grade 6A, in a range of weights, sizes, and colors (22 momme silk pillowcases are our "signature" weight that is versatile for any season). The smooth texture and charmeuse weave are gentle on hair and skin and the absolute pinnacle of luxury. Along with being naturally hydrating and hypoallergenic, our silk is also OEKO-TEX® Standard 100 Certified as safe from harmful chemicals. Our silk pillowcases are also easy to care for; they can be washed by hand or machine following these simple directions.

Whether you're dealing with dandruff or a dry scalp, incorporating a silk pillowcase into your hair care routine can complement your treatment plan. Combined with appropriate medical treatments and proper scalp care, you can effectively manage these conditions and maintain a healthy, flake-free scalp. Always consult with a dermatologist if your symptoms persist or worsen, as they can provide personalized treatment recommendations based on your specific condition and needs. You can also learn about how sleeping on silk can help soothe irritated eyelids and manage dry skin, both of which are common winter problems. As always, the Mulberry Park Silks design team is here to answer questions you have about our products and offer personalized recommendations for your budget and style.

Our Clients Also Ask These Questions

Does a silk pillowcase help with dandruff?

A silk pillowcase can help fight fungus and bacteria that contribute to dandruff (seborrheic dermatitis) as well as keep the scalp hydrated to prevent flaking from dry scalp.

What is the downside of a silk pillowcase?

A silk pillowcase is a bit of an investment, although Mulberry Park Silks offers 19 momme pillowcases for $32 and up. Silk also requires a bit of gentle care. These minor inconveniences are more than offset by the many benefits of silk.

What kind of pillowcase is best for seborrheic dermatitis?

The antifungal, antimicrobial surface of a pure mulberry silk pillowcase is a wonderfully hygienic, hydrating, and non-irritating environment for anyone dealing with seborrheic dermatitis.

What helps get rid of dandruff and dry scalp?

For dandruff, using a medicated shampoo or topical and oral prescription treatments is effective. A dry scalp can be treated by moisturizing and minimizing exposure to heat. For both conditions, limiting irritation to the scalp helps, as does sleeping on a hygienic, hydrating, mulberry silk pillowcase.

What worsens seborrheic dermatitis?

This condition tends to be worse under certain conditions, particularly in cold and dry winter weather. It is also worsened by stress, alcohol, other skin conditions, and autoimmune issues.

Mulberry Park: Accessible and Affordable Luxury Silk

We founded Mulberry Park with one simple mission: to design the highest quality silk items in the market and offer them at an affordable price. And we've done just that, with a full range of silk products made from 100% pure mulberry long strand silk fabric. The silk fabric used for our silk sheets and silk pillowcases has also been OEKO-TEX® Certified (Standard 100) to be free of chemicals.

Visit us online or call us at (800) 860-1924 to learn more about our silk sheets, silk pillowcases, duvet covers and shams, and real silk accessories including sleep masks, travel pillows, and silk hair scrunchies.