Everywhere you look online, someone is talking about the Kaizen method? Is this a new Tik-Tok trend or a Marie Kondo organization hack? No! The Kaizen method predates the internet. This amazing philosophy, popularized in Japan after World War II, is all about making constant, incremental changes to achieve better results. And now, it's not just for business - it's for sleep too!
Insomnia got you down? Fear not, because sleep experts are here to help! By using the Kaizen principles, they've been able to create effective solutions that are easy to implement and maintain. It's all about those small changes that lead to big results. Start by setting a regular bedtime and wake-up time, and then slowly add other changes, like reducing caffeine intake or creating a relaxing bedtime routine.
But wait, there's more! We're not gonna leave you hanging with all the heavy-lifting yourself. Our team has come up with a list of must-have items to get your ‘Kaizen on’ and achieve that restful night's sleep you’ve been dreaming of: